Three years ago, Rebecca’s body was sore, her muscles were tense, and her mind was stressed.
Her teacher and tai chi master, Dr. Wu, advised her to practice tai chi every day. Tai chi and qi gong are gentle, meditative exercises that support health and can improve wellbeing.
As Rebecca built up a daily habit of tai chi & qi gong practice, she experienced positive cumulative effects.
Tai chi & qi gong help:
- Relax the muscles
- Relieve tension
- Elevate energy
- Boost mood, support mental wellbeing
Through her own experiences, Rebecca found that practicing tai chi & qi gong daily improved both her physical and her mental health. Physically, practicing tai chi & qi gong made her body feel clearer, and her muscles were more relaxed. Mentally, the meditative exercise calmed her mind, elevated her mood, and increased her motivation.
Rebecca is a certified Fengyang Tai Chi & Qi Gong Instructor. She teaches Qi Gong classes on Wednesday evenings in Boxborough MA.
Qi Gong Class Details
Every Wednesday, 7:30-8:30 PM
At Gina’s Studio, 629 Massachusetts Ave, Boxborough MA
$17 per class, cash or check. Arrive on a walk in basis, there’s no prior registration.
Questions? Text Rebecca at 508-281-9068, or email her at rebecca.tuina.healing@gmail.com.